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Tuesday, September 1, 2009

A New Addition to the nuun UltraRunning Team - Luke Nelson

i've known luke ever since he sent me an email to declare his intentions to go after my speed record around the tetons. it's standard procedure to alert the previous record holder that you are giving it a go. he got it and you can read his report on the effort here.

since then he's been picked up by the la sportiva team and has focused on ultrarunning. with no room left in my 2009 budget for the nuun ultrarunning team there were two guys i was so impressed with that i had to add anyway. the other i'll announce very shortly. here is lukes bio..


Even though Luke is a relative newcomer to to trail running he has been having a solid summer. With solid finishes in races ranging from 4.7 miles to 50 miles, including two course record wins: one at the 5 mile Menan Butte Challenge, the other at El Vaquero Loco 50k, podium finishes at The Wasatch Steeplechase, Kelly Canyon Trail Run, Wasatch Speedgoat 50k, a 4th at his first attempt at a 50 mile course- The Pocatello 50, and top ten finishes at two of the largest La Sportiva Mountain Cup Races: the Jupiter Peak Steeplechase and the Shop To The Top in SunValley. He is planning on building on this year's successes and intends on continuing to improve himself as a runner, randonee racer, and all around endurance athlete this upcoming fall, winter and next summer. The next big event on his schedule is the Bear 100, which will be his first attempt at that distance. If running didn't keep him busy enough Luke is a full time graduate student in the Idaho State University Physician Assistant Program, a husband to an amazing wife-Tanae, and father to an amazing two year old daughter- Brynlee, you can read more about his mission to balance out family, school and endurance athletics at his blog.

Currently Loves the Bannanuun for every day training, and the orange ginger for racing.

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Friday, June 26, 2009

Sean Meissner Pre Western States 100 Interview

montrail and nuun runner sean meissner let's us know how he's feeling before the biggest, most competitive 100 mile ultramarathon of the year, the western states 100. and gives us his top 3 predictions for the big race tomorrow from squaw valley to auburn.

also follow the race on


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Sunday, February 15, 2009

2009 nuun Ultrarunners!

nuun's 2009 ultrarunners



Justin Angle

Justin has been competing in endurance sports for over 15 years. As an All-Ivy League rower at the University of Pennsylvania, Justin graduated in 1996 with a degree in Finance. After college, he pursued bike racing and then found a niche as a triathlete, racing competitively at the Ironman distance. Upon moving to Seattle in 2003, Justin decided to focus exclusively on running and turned his attention to the trails. In the last five years, he has completed over 35 ultra-marathons ranging from 50k to 100-miles, with 5 wins and consistent top-10 finishes. Highlights include an age-group win at the 2007 USATF 50-Mile Trail Run National Championships and three podium finished at the 100-mile distance in 2008. When he is not running, Justin is working toward a Ph.D. in Marketing and Psychology at the University of Washington. Justin's favorite Nuun flavor is Orange-Ginger. Yummay!
Find out more on Justin's blog


Devon Crosby-Helms

After a great 2008, with victories at every distance from marathon to 100 miles (in her debut at the distance) Devon Crosby-Helms is looking forward to another great year of racing in 2009. Her plans for 2009 include the Boston Marathon in which she'll be racing in the Elite Women's Start and attempting a 2:40. She'll also be having her third appearance on the 100k National Team racing in Belgium in June. During the 09 season, she will also test herself with various trail ultras and other marathon, as well as numerous pacing duties for friends 100 mile efforts. She is also hoping to race the Trans Alpine.
Find out more on Devon's blog

Ty Draney

In 2009 Ty is looking to build on successes that came during the last year of racing. Last year he was able to try his hand at stage racing, set a couple of course records, and finally broke into the win column for a 100-mile mountain run (after 7 top-4 finishes), at the Bear 100. His 2009 race schedule includes the Bonneville Shoreline Trail Marathon, the Pocatello 50, the Logan Peak Trail Marathon, Where's Waldo 100k (U.S. National Championships), and the Bear 100. Throw in some coaching,camp and race directing, and some serious family time and no matter what happens-2009 is shaping up to be eventful and exciting.

Race Favorites: Orange Ginger (double), Tri-Berry, Lemon Lime (w/ a lemon chai "U") -all on the rocks!

Post Race: Gogi Berry Green Tea w/ a Reuben from Glady's Place and a huckleberry soda.
Find out more on Ty's blog

Scott Dunlap

Scott Dunlap is back on Team Nuun for 2009 after running over 20 ultras last year and documenting them all on his award-winning blog, A Trail Runner’s Blog.. He had a number of top finishes, including winning the 2008 Redwood Park 50k and winning his age group in the Pacific Coast Trail Runs Ultra Series. Scott’s 2009 season includes Western States, the Montrail Cup, the Pacific USATF Ultra Series, and the USATF Trail Marathon Championships in November where he will certainly consume plenty of Cola-flavored Nuun, his personal favorite.




Bruce Grant

Bruce has been an ultra-distance athlete for the last twentyish years. After a dozen years racing Ironman triathlons, he transitioned his passion for endurance towards ultra trail running. Career highlights include a first-overall placing at the 6-day / 300km MOOSE stage race (Marathon Of Ontario Summer Edition), completion of the Grand Slam of Ultrarunning, multiple finishes at the Hardrock 100-mile event (using 36 nuun tablets to get through last year's race!), and a number of top-ten overall and age group results. Bruce is also the Series Director of the BC Ultra Trailrunning Series, a group of events throughout the province that focuses on grassroots participation, friendly competition, and promotion of the sport.
Plans for 2009 include Coyote 2 Moon and Hardrock 100 milers, the new Scorched Sole 50-mile course, hiking the West Coast Trail, and the Kalaharie Augrabies Extreme stage race in South Africa. He will also be helping set and evaluate a new 100-mile course in BC.
Bruce loads up his nuun tubes with four alternating flavours of tablets for his 100 milers, so he'll never know what yummy one will come out next.
Find out more on Bruce's blog

Sean Meissner

After having a blast at Trans Rockies last August with Hart, Sean broke through an invisible barrier and finished up 2008 with 3 new p.r.'s. He hopes to use that new-found speed to help him train harder and faster so he can improve even more this year. His plans include Jed Smith, Hagg Lake, Run to the Sun, Eugene Marathon, McDonald Forest, Western States, Canadian Death Race, Trans Rockies (hopefully), Lithia Loop Trail Marathon, a crack at another marathon p.r., some of the fun shorter races around central Oregon, and plenty of mountain adventures with Sascha and friends. Sean is also the race director for the Peterson Ridge Rumble 30k/60k, and a volunteer coach for the Sisters High School Cross Country Team, of which all the kids are now addicted to nuun (Sean is affectionately referred to as the team's nuun/crack dealer).
Find out more on Sean's blog

Karl Meltzer

I'm an Ultrarunner, I run many miles over technical terrain quickly.

I've been running for 29 years, with a few "rest" years in my early twenties.

I started running Ultras in 1996, and have currently finished 98 ultras, with 48 wins to my credit. 23 wins are at the 100 mile distance, I have more 100 mile trail wins than any ultrarunner on earth. I am currently running (2) 50k's this year, one 50 mile run and six 100 mile mountain races...possibly more depending on how the season pans out. The first will be the Massannutten 100 on May 14, followed by Bighorn, Hardrock, Wasatch, Bear and Grindstone.
Running is my passion more than any other aspect of life...except my wife of course! The addiction is strong and compelling, and the need to just run is always in my brain.

NUUN has played a strong part in my success over the past 2 years. Along the AT and all the other races I've raced in the recent past. Now go run!
Brian Morrison

Brian began running trail ultras in 2002. Since then he has run over 30 races from 50k to 100 miles. Having run consistently well from 50k to 50 miles, he's still striving to run that perfect hundred mile race. He'll be attempting to achieve this feat at the Western States 100 this coming June. In preparation for States, Brian will be racing the Chuckanut 50k, Rainshadow 50k, Diez Vista 50k, and Miwok 100k. The best thing that Brian had ever tasted while running is Kona Kola on ice.
Find out more on Brian's blog
Ashley Nordell

Ashley is looking forward to a fun and exciting 2009 racing season. Her primary goal for the year is to stay injury free and ward off the persistent injuries that seem to come back every season.. She will be traveling to the Pemberton 50k in February, Three Days of Syllamo in March, and the Bighorn 100 in June. She is still deciding between some 50 milers to use as training runs for Bighorn. For an adventure, Ashley will be joining her dad, husband, and some friends for a Grand Canyon Rim to Rim to Rim run in February, as well as possibly running the Tahoe Rim Trail over the summer. Ashley feels she still has some unfinished business at Angeles Crest 100, so she may also be toeing the starting line in Wrightwood come September.

Geoff Roes

Geoff's quite new to the ultrarunning scene but has wasted no time rising toward the top. He ran his first ultra less than 3 years ago but has quickly built a resume of success highlighted by wins in all three 100 milers he's run. His best performance to date was winning the Wasatch 100 in 2008 with the 4th fastest time in race history. Geoff's hope for 2009 is to continue to improve and test himself against as many top level runners as possible. If all goes as planned he'd like to race at least 4 or 5 hundred mile races this year, hopefully including Western States or Hardrock. Geoff's favorite Nuun flavor is Orange Ginger.
Find out more on Geoff's blog

Lisa Smith Batchen

My name is Lisa Smith-Batchen and feel that I live an extraordinary life full of great people and amazing opportunities! The older I get the more gratitude I feel for life itself.
I love endurance sports of all kinds but most of all running and cycling. My greatest joy is being a wife and mother as well as waking up with NO aches or pains.
My greatest dream is to be the best wife, mother, daughter, friend, coach, student of life and to be able to continue to use my love for sports to raise money for Aids Orphans. In 2008 I was able to raise over $535,000! Blessed? Yes.
Lisa Smith-Batchen
Find out more on Lisa's blog


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Monday, December 8, 2008

Perfect Christmas Gift For a Trail Runner


a perfect and affordable christams gift for that trail runner in your life. all proceeds go to maintaining and making our trails better. it's pretty sweet that nuun & patagonia ultrarunner jamie gifford is featured in febuary. also the calendar includes pretty much every ultra in the country. so you can keep track of what's happening when, and more easily plan your season.

a note from glenn tachiyama..

Hi Everyone!

The 4th edition of the "Tribute to the Trails" wall calendar will start shipping to our resellers today! Here's a peek at what the calendar looks like:
http://www.pbase.com/gtach/2009calendar

This project is a fundraiser and ALL proceeds from the sales will be directly donated to Washington Trails Association www.wta.org , the wonderful non-profit organization who create, repair and maintain the trails we love to play on. Sweetening the deal, our donation to WTA will be matched by my employer, Bank of America!

Printing costs are the major obstacle for a project like this, and we'd like to thank Coyote Two Moon Ultras www.zombierunner.com/events , Dirty Girl Gaiters www.dirtygirlgaiters.com , Drymax Socks www.drymaxsocks.com , Pacific Coast Trail Runs www.pctrailruns.com and UltraRunning Magazine www.ultrarunning.com for their generous sponsorship. Gratitude also goes out to ZombieRunner www.zombierunner.com for their online services and all the stores who are donating their time to sell the calendars, the races who made additional monetary contributions, and the athletes and trails that made the images possible.

The price of the calendar is $18 and here's where you can purchase them:

ONLINE:
ZombieRunner: www.zombierunner.com

AT THEIR RACES AND ONLINE:
Pacific Coast Trail Runs: www.pctrailruns.com

STORES:
The Balanced Athlete (Kent, WA): www.thebalancedathlete.com
Everyday Athlete (Kirkland, WA): www.everydayathlete.us
Fleet Feet Bend (Bend, OR): www.fleetfeetbend.com
Rogue Valley Runners (Ashland, OR): www.roguevalleyrunners.com
Seattle Running Company (Seattle, WA): www.seattlerunningcompany.com

Please help us by spreading the word...through blogs, web sites, lists, forums, bulletin/message boards, newsletters, running clubs, forwarding this email, word of mouth...because the more people that hear about and support this project, the more the trails will benefit.

THANKS in advance for supporting our project! And we'd love to hear from you...good or bad...your feedback is always welcome!
Glenn Tachiyama
Wendy Wheeler-Jacobs

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Monday, September 29, 2008

Ty Draney Wins the Bear 100 in Convincing Fashion

UPDATED!

my buddy, nuun and patagonia ultrarunner ty draney won the bear 100 ultramarathon this weekend! he ran 19hrs 59mins 07sec.

Congrats Ty!!

8am sunday i received this email:
I don't know if you heard yet or not, but Ty rocked the house. Won the Bear 100 in an amazing time of 19:59. That is an impressive time considering the difficulty of the course, every single down hill was technical with tons of rocks; real mountain running! Beat Erik Storheim and Nate Mcdowell by over an hour. Every single runner coming off of this one was pretty beat up. Even, Leland was hammered by the rocks and steep downhills; super fun race with a lot of getting lost in the night!
Just though I would let you know about Ty's amazing performance!


ty wrote a great race report on his blog here... and he shared with me the gear he used for his BIG win!

ty's gear:

Pearl Izumi Peak XC
(he actually bought his on backcountry.com too)


Patagonia Ultra Shorts


Patagonia Airius T-Shirt Short-Sleeve



so how did ty use nuun during the race?

nuun

"Nuun at the bear was awesome. Went through a tube of Orange Ginger and a tube of Tri-berry-both on ice all day long!"

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Friday, September 26, 2008

Angeles Crest 100 Race Report by Ashley Nordell

we have some amazing athletes on the nuun ultrarunning roster. they all inspire me. ashley nordell is one of them. she's won the angeles crest 100 before.. this year she took 2nd in 22hr 45min for the tough 100 miles in california. below is her report - thanks ash!


Angeles Crest 100 Race Report


I truly believe running one hundred miles is an epic adventure, however the outcome. I have done AC twice before, and I still head into the race wondering how I can possibly finish. Not in a negative way, just in an "awe for the distance" way. The distance and course just seem so unobtainable. Even when the race is over, I reflect back on the day and night and am amazed what the body is able to overcome. This race I had to overcome quite a few barriers, but it was still an amazing experience.
This year my school I teach at started a week later, so my first week of school and the week leading up to AC were the same. It was a bit of a stressful week. My dad came out to pace Ken Ward from Oregon, so we had a full truck all heading over to Wrightwood. I love the pre-race gathering of people, it always feels a bit like a reunion.
The morning of the race began with a beautiful, starry sky. The temperature was perfect, and there was a really fun group of runners. I enjoyed the morning with Prudence from Bend, Oregon, Roch Horton from Salt Lake City, Utah, and several locals (Rob McNair, Tracy Moore, Scott Mills, and many more). I planned to run my race on splits, rather than trying to keep up with any specific runner. I was ahead of pace for much of the day. I didn't feel great, but I didn't feel too bad either. I took a rough spill at mile 27, but it shook me up more mentally than physically. I had a rough patch of feeling sorry for myself coming into the first medical check, but things got better coming off Mt. Williamson. I was enjoying the views and loving the course. I ran on and off much of the day with a local runner, Brent, who I ran parts with last year. He, too, was hoping for 22 hours, so it was nice to have someone aiming for the same goal. Cooper Canyon was my first real low. It is every year. By that point I realized I would really only be able to stomach Powergel, Sustained Energy, and nuun. I didn't realize until Shortcut, mile 60, how poorly I miscalculated the number of gels I would need. Miles 30-52 were a roller coaster of ups and downs. The nice thing about AC is that you can see crew at almost every aid station the first 75 miles, so I was able to see my husband Josh often, and he would send me off to the next point with positive encouragement when I couldn't come up with any on my own. I came into Chilao (mi. 52) feeling fairly good. Last year I felt great here too, then ate a lot, and felt pretty sick the rest of the race. I really wanted to preserve the slight balace I had managed to sustain with my stomach, so I made the choice to try to get away with just a few sips of soup and some gel. I left with my pacer John and soon realized my energy was running low. John has paced me this seven mile stretch for all my AC races and knows just what to do to keep me going and on target. I had three gels for the next hour and a half, so I took two early and saved the last for the mile climb into Shortcut. I think I made OK time, but by the time we reached Shortcut, I was feeling really spent. I also found out here that I was completely out of Power Gel. I had a couple in my drop at Chantry, but nothing for the next 15 miles. My new pacer, Kyle, rounded up what gels we could find, so we headed out with a random assortment Gu, Crank, and Hammer Gels. I found out coming down from Newcomb that I don't like Crank Gel. I had barely taken a taste when I threw it all up. Once I was sick, the few calories I was holding onto were gone. We came into Chantry with me in pretty bad shape. I was dehydrated, sick, and exhausted. Mt. Wilson was not sounding so fun, and that is usually where I start feeling strong. I sat down and soon was shaking from the cold. I can't even remember what I ate or drank, but I left the aid station feeling horrible. Kyle and I walked much of the next three miles, which had me discouraged because I usually try to run much of it. At Hoegees intersection, we began the LONG climb up Mt. Wilson. I have never felt so fatigued. I literally would lay down in the trail and tell Kyle to make me get up in one minute. He let me take a couple of these brief "naps" but kept me accountable to my minute. I struggled with both Wilson and the climb up Sam Merrill. I came into the Sam Merrill aid station (mile 90) so nauseous, all I wanted to do was sit on a cot. I couldn't get anything down. Five steps out of the aid station and I had to stop again and take a break in the bushes. Poor Kyle! Two years ago I felt so good at that aid station I ate several donut holes and couldn't stop complimenting how great they were. I couldn't even think of that this year. About 10 minutes after leaving Sam Merrill I started to feel a bit better. We kept a pretty good pace the last 10 miles. I managed to eat half a gel, but nothing else. When we arrived at the last aid station, I noticed we could at least still go for a sub 23:00. I knew my watch was a few minutes behind, so I wasn't sure exactly how much time I had, but I told Kyle I wanted to go for it. Roch Horton was thinking the same thing. We both took off and it felt like we were sprinting those last 5 miles, although I am sure anyone who saw us would say otherwise =) The new finish has a slight uphill, but at that point I don't think I noticed. I just wanted to be DONE. At last, with five minutes to spare, we crossed the finish. Finishing this race felt very rewarding because of how challenging it felt during the run. I was so thankful that I had Kyle to push me those last 40 miles. He had to endure a lot to keep me going strong. And although I swore a hundred times during the run that I was not doing it again, I'm already ready to try again for what I had hoped to do this year. I appreciate how many people work to help the runners succeed- crew, pacers, aid station workers... the support was amazing!



ashley raced in a nathan 2.0 race vest. i probably run in this pack more than any other.

see full 2008 AC100 results here.

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Thursday, July 24, 2008

Nuun Ultrarunner Mid-Season Update!

well, here we are in the thick of it all. i figured it was as good a time as any to send an update on how our amazing crew of nuun ultrarunners are doing.

Karl Meltzer: The year started out in January with lots of snow, and even more snow! I have been training on slick conditions since the beginning of December. February was the first race at the Moab "Red Hot" 50k on Presidents weekend. I finished this "training race" in 7th. My first race as a master I finished 2nd....ouch! Next up was the Coyote Two Moon 100 in mid March. I won the race in 19:24, second place finished more than 4 hours back, I was tapered and ready for this one, and ran a great time. Next adventure was the Crossing of Zion National Park in Mid April. Jared Campbell and I crossed the canyon in 10 hours. 13000' of vertical and incredible scenery made this run extra special. We did some video that can be found on u-tube, just search Karl Meltzer. Next up the Jemez Mts 50 mile. This race was just a filler, and the first time I have run in New Mexico. Nate McDowell marks a stellar course and the terrain is technical and hilly with 12,000' of climb. I finished second behind youngen Kyle Skaggs. It was a good run, not even phased afterward was the goal, and I wasn't phased afterwards.

Western States TRack Meet, we know the deal there. I've been running around non stop preparing for the AT, the Speedgoat 50k and the drive across the country in the whereskarl.com RV. Backcountry.com is the title sponsor for this huge adventure and more info can be found at karlmeltzer.com. Matt Hart and I will be starting the AT in Maine on August 5th. LIve tracking of my progress can be found at whereskarl.com. Matt will run all of Maine with me....all 281 miles. From there I have a number of different crew friends and support all the way to Springer Mt. Georgia, 2174 miles away.

Devon Crosby-Helms: This season has been, from the start, geared towards training for my first 100 miler, Western States. I did several races throughout the early season to get my racing practice in including Pigtails 50k (which I shared 1st place female with Alison Hanks) and Orcas Island which I came in 2nd female. After I had built a solid training foundation, I set my sights on some key races to really prepare me for my 100 mile effort. I raced Chuckanut 50k in March, had a really stellar day and came in first female (race report here). I subsequently stepped up the distance and traveled down to SoCal for the Leona Divide 50miler. Good weather and pacing, as well as a great hydration (at every aid station I was telling the curious volunteers how great Nuun is) and fueling plan combined to help me finish 5th place overall, first female and only 2 minutes slower than the course record! My experience can be read about here. Western States was later cancelled, but I wanted to put my training to good use and satisfy my 100mile curiosity so I signed up for Vermont 100, one of the Grand Slam events. On July 19, I lined up for my first 100 mile and it turned out far better than I could have ever imagined. It was the hardest thing, by far, I have ever done. Through ups and downs, in a brutal year for conditions which included extreme heat and humidity, as well as terrible thunderstorms, I managed to finish on the same day I started in a great time of 18:31, good enough for 8th overall and first female! What an experience! I look forward to the rest of the season which includes pacing duties for two 100 milers, several training marathons and the WC100k in Tuscania, Italy in November!

Ty Draney: The season started with "3 Days of Syllamo" my first foray in a race back East. I entered the team competition withMr. Nuun himself, Matt Hart. Apparently no other teams wanted a piece of us so we ended up running as individuals.The relative heat (for me) and faulty route finding cost us the overall title but we ended up 3rd (Matt) and 4thoverall. (http://www.3daysofsyllamo.org/)

Nuun helped me tremendously in preparation and during the Bighorn 100. Spring is a busy time with work but I was able to pull of my best spring training ever with 2-hour trail runs each morning followed with running with my track kids in the afternoon. I drank 2-3 bottles of NUUN each day. Bighorn 100 went very well. The snow pushed us down to a slightly different course but the good weather and even better competition helped push me to a 100-mile best of 19:54:07(www.bighorntrailrun.com). Most of the race I ran with my Black Diamond Flash pack with 2 tubes of lemon-lime NUUN. I almost finished them both. (sidenote: I scored a little of the Gogi-Berry green tea "U" postrace-awesome!) For a complete race report check outhttp://www.elvaqueroloco.blogspot.com/Good luck with the rest of your races this season--let'erbuck with NUUN!

Bruce Grant: The season had a challenging start due to the fact that I was sick for six weeks, but the irresistible lure of the trails got me out to hit a number of races by March and April, trying to build a solid base before my main season goal, the Hardrock 100 miler. I managed some great results at a couple of key races, finishing 6th overall and an age group 2nd at Zane Grey, self-billed as "the toughest 50-miler in America." I went through an entire tube of nuun during that race, ensuring that my cool northern body was able to handle the heat of this arid, rocky course in Arizona. Two weeks prior to Hardrock, I peaked with a 3rd place overall and 1st in my age group at the Scorched Sole 50k in Kelowna, BC.

Hardrock itself was an incredible experience, there is nothing like the mountainous environment of Colorado and the camaraderie of our fellow ultrarunners there. I felt really good through the entire race, balancing my hydration and electrolytes by drinking nothing but 34 bottles of nuun for the entire 35 hour run! I kept rotating flavours to keep it interesting. I had a solid 14th place finish there - maybe I could have been a bit faster, but it is hard not to break and take in the magnificent panoramas from the mountaintops after climbing them for three or fours at a time. You definitely have to stop and smell the flowers on a course like this!Up next for me in mid-August will be my first 6-day stage run, the MOOSE in Ontario, followed up with the Plain 100 mile in September.

Ashley Nordell: My original focus 100 for this year was going to be Leadville in August, but after battling some injuries from mid March through the end of May, I decided to swap 100s with my husband and do Angeles Crest this coming September instead. Its been a bit of a roller coaster season of running, but I am now injury free and looking forward to the rest of the year.I began the year with the Calico 50k (2nd woman, 4:58?) in January. Then in March, my husband and I traveled to Arkansas for Three Days of Syllamo (1st woman) with fellow nuun runners Matt and Ty. It was a blast and I plan to return next year for more fun memories. After Arkansas I had a lot of problems with injuries that kept me out of some planned races. It was a frustrating couple months of trying to get some training in with biking, hiking, and even hitting the gym a little. In early June, I ran the Holcomb Valley 33 miler (1st woman, 5:33) in Big Bear, CA. It felt rough after not much training, but still great being back on the trails. In July I had the opportunity to pace and crew for Jorge Pacheco as he ran an incredible race to win Badwater in the second fastest time ever. I ran with him from Lone Pine up to the Portal and it was one of the most inspirational events to witness and be a part of-I am still in awe of his performance and perseverance.

This Saturday I am running a 50 miler in Duluth, MN while I am out here visiting family. I think I will need double the nuun to survive the humid air we don't ever get in Southern California. In August I am crewing for my husband at Leadville. We plan to spend two weeks prior to the race (the joy of being teachers) getting acclimated and hitting the trails of Colorado. Then, in September, it is Angeles Crest 100 for me. After that, Santa Barbara 9 Trails in November, and maybe one more race (not sure what yet) to finish out the year. Scott Dunlap: I’ve run 10 ultras/marathons this season so far, most of it training for the Western States that would not be. I recently placed 2nd at the Angel Island 50k (Ginger flavor Nuun) and had a good run at the Diablo 50m (12th) where I enjoyed “Berry Cola†flavor, a mix of Tri-Berry and Kona Cola that I concocted to keep my electrolytes coming in during the 90+ degree heat. I had an unexpected marathon PR of 2:47 at the Eugene Marathon (3rd in age group), much in thanks to the Kona Cola Nuun. Next up is the Where’s Waldo 100k in Willamette Pass, OR, which is the USATF 100k championships.

Kendra Ralstin:
Hello fellow nuun sponsored athletes,
Enduring the painful experience of testing our physical and mental boundaries, and more importantly being rewarded by that very experience, is what binds us together (and makes our saner friends and relatives look at us like we’re nuts). That and dropping a tablet of fizzy fruity refreshment into our water bottles and quaffing it down with a satisfied hiss, “ahhhh,†which may or may not resemble the exhalation of a thirsty French wanderer who comes upon a stash of sparkling cold champagne hidden in the clover off the side of the road.

Although lately my consumption has been limited to the electrolyte bubbly of nuun and not the mood altering kind (further research needed to substantiate this claim), I’ve become more and more reliant on nuun’s mild flavor—which is the main characteristic, in fact, that makes it possible for me to swallow it even when confronted with the ever growing sensation of nausea I have been unfortunate enough to be the ever increasingly frequent victim of. The latest example of this was in The North Face Endurance Challenge 50 mile race which I ran in Bellingham last May. Despite feeling very sick during (and after – oy vay!), I did place third (in the money, happily) behind Nikki Kimball (is there any other spot?) and Susannah Beck. I made some progress on Beck in the second half of the race but succumbed to the shortcomings of a less than robust training schedule in the past few months and settled for a respectably distant third, as I said. Word to the wise: if you want to make your 40th year and first year as a masters runner the highlight of your running career thus far, don’t marry, move, buy a house and look for your dream career (settling for nothing less in any of the aforementioned categories) all within the space of a few months.

To work on a little bit of speed, I also entered a 7.5 and 10.5 mile trail race which are part of the Seattle Running Company’s series happening every summer out at Cougar Mountain. Scott McCoubrey always does an excellent job of making everyone feel excited and happy to be there. My 6th place woman finish at the 7.5 miler as compared to first place woman at the 10 miler pretty much demonstrates the complete surrender of my muscle twitchiness to the kingdom of the slow (but steady!).

I hope everyone is having a beautiful summer and that yours is not going as heartbreakingly quickly as mine. Seeing which flowers have stopped blooming and which are just starting always makes for a melancholy awareness of how fleeting those endless summers become the older you get. “Thus runs life away.†(-Shakespeare).

For more ruminations and run-on sentences (loosely) related to my running , you can visit my blog at http://borgrunner.blogspot.com/ .

And thank you to Matt Hart, for inviting me onto this great team of folks.
Sincerely,
Kendra Ralstin

Olga Varlamova opted for the list.. and it's quite a list!Results:
Hagg lake 50k, Feb 23 - 5:45
Old Pueblo 50M, March 1 - 11:09 8th female
Chuckanut 50k, March 15 - 6:35
Rumble, April 13 - 6:45
Miwok 100k, May 3 - 12:32
Jemez 50M, May 17 - 12:51 5th female
Forest Park 50k, May 25 - 5:50 8th female
Bighorn100, June 20 - 26:50 3rd female, 1st AG
Hardrock100 - July 11-12 (pace Mike 33:51)

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Thursday, January 31, 2008

nuun Ultrarunners!

i'd like to announce nuun's top tier ultrarunners for 2008!



Lisa Smith-Batchen
Lisa's best running comes in the heat, the hotter the better so nuun has been an amazing product for her to use and to share with her coaching students! This year was to be the year that Lisa ran the Trans Con to go for the women's record. The run has been put on hold but is in the process of being worked out for the future. That being said 2008 Lisa will run her 9th Bad water 135 in July, ( attempting to be the 1st women to run the race 10 times) the Furnace Creek 508 mile bike race in Oct. These 2 races make up what is called the Death Valley Cup and to date only 2 other women have been successful at accomplishing this. She will also do Ironman AZ. in Nov.Having 2 very small children her focus is to be the best parent and the best partner she can be in this life. :) 2008 will bring more training camps, coaching and races. Her best is yet to come. Lisa's favorite nuun flavors are Tri-Berry and Lemon Lime.
Check out Lisa's Dreamchaser Events.


Karl Meltzer

Karl is simply put "one of the best ultrarunners in the world". In 2006 he won six 100 mile ultramarathons (not a typo) and set four course records. For his efforts that year he won Ultrarunner of the Year award from Ultrarunning Mag, USATF, and RRCA, as well as the Everest Award. This year he was 2nd in the ULtrarunnner of the Year voting. In his career Karl has won 47 Ultras in 89 starts,with 22 of those being 100 mile trail races. No one on earth has won more 100 mile trail races than Karl Meltzer. This year he's going to focus on the Western States 100 Miler and breaking the Appalachian Trail Speed Record of 47 days, 13 hrs 31 mins. His Favorite nuun flavor is citrus.
Check out his blog at KarlMeltzer.com.


Brian Morrison (photo credit to Glenn Tachiyama)
Brian began running in 2000 to get in shape to climb Mt. Rainier. Shortly thereafter, Brian discovered trail running and running became more than just a means of cross training for climbing. In 2002, he ran the Chuckanut 50k, and he's been hooked ever since. To date Brian's run 30+ ultras from 50k to 100 miles and has been a consistent top finisher. And yes, he is THAT guy that couldn't muster up just 300 more meters to win Western States. He can laugh about it now, and he's hoping in 2008 that the third time's a charm. Brian's favorite nuun flavor is Kona Cola.


Kendra Borgmann (photo credit to Glenn Tachiyama)
Kendra increased her love-to-run habit to ultra-marathons a few years ago. She has run 18 ultras, winning over half of them. Last year her 50 mile Le Grizz finish of 6:40 was the fastest American women's time at the 50 mile distance in the USA. Her 2008 plans include races at the 50K and 50 mile distances, including the USATF trail championships, as well as to enter her first 100 miler in the later part of the year. Kendra recently quit her job as a private investigator in Seattle to move back to her hometown of Missoula, Montana. Kendra's favorite nuun flavor is Tri Berry.


Bruce Grant
After twelve years of racing Ironman triathlons, Bruce finally came to see the light and the dirt of trailrunning in 1999. Driven by the desire to continually test his limits, he holds the fastest Canadian completion time for the Grand Slam of Ultrarunning, has top-10 finishes in several 100-mile runs, and races about 1000 miles every year. He helps promote the sport to others by being the Director of the BC Ultra Trailrunning Series, a series of seven races showcasing the great terrain found throughout the province of British Columbia.Bruce's goals in 2008 include an early-season frolic at Coyote TwoMoons 100 mile, a return to Hardrock to run the clockwise route, the STORMY 100 in Squamish, the San Diego 100, and he is really excited about the prospect of a long, multi-day event in Africa in the fall. In between, Bruce will be taking in local 10k to 50k races in BC and NW Washington in order to get some speed work. Bruce's favourite NUUN flavour is Citrus Fruit - the nice tang is always refreshing and encourages continual hydrating, even when he is over 30 hours into an event. He has also found the addition of a Lemon-Lime NUUN is the only way to make an American light beer drinkable, while also providing the much-needed electrolytes of a proper post-run recovery.


Olga Varlamova

Olga never ran in high school or in college, and her first ever race was a 5k on mother's day in 2001. 2 years later she ran my first 50k in Central Park, NYC, in 4:47 and came 3rd - she's not sure how my love was born, due to ability to not feel any pain and keep the (slow) pace the whole way equal, or due to placing not far behind Ellen McCurtin. Her debuted 100 was at Umstead 100M a year later and she won in 18:46. As she moved to West Coast in the Fall of 2004.
Shep placed top at WS100 in 2005 and won SD100 (same year, in then course record). In 2007 she won the Cool Night Trail 12 hr run and was 2nd at Bear 100. Basically, she may not be blessed with much speed, but she absolutely loves trail ultrarunning, whether racing, volunteering or crewing/pacing. Olga is also a co-RD for the PCT50 and she is developing an Oregon 100 Miler.


Ashley Nordell (photo credit to Michelle Barton)
Ashley began running ultras at the age of 23, not long after telling her college coach that “3,000 METERS was too long to race.†She placed third woman in her first 50k and after a short thought of “I will NEVER do this again,†quickly forgot her promise and ran her first 100 miler (Western States) a year later. Despite a torturous last 30 miles with bags of ice duct taped to her knees, Ashley managed to finish her first hundred miler and has not quit a race yet. Since then she has finished (and many times won) more than a dozen ultras, including a win at Angeles Crest 100 in 2006 and second place woman (14 minutes off the women’s record) in 2007. This year Ashley has a variety of ultra-marathon races lined up, including a return to Arkansas for Three Days of Syllamo and the Leadville 100. She currently lives in Mount Baldy, California, where she runs at elevation with her husband, the bears, and an occasional mountain lion. Ashley works as a fourth grade teacher down the mountain in Upland, CA. Her favorite flavor of nuun is Tri-Berry.


Devon Crosby-Helms (photo credit to Scott Dunlap)
In her debut season on the ultrarunning scene Devon won the Jed Smith 50k (with the fastest 50k time for an American woman in 10 years), Quicksilver 50k(age group course record), Tahoe Rim Trail 50(course record by 21 minutes), Napa Valley Marathon and Ron Herzog 50k. She placed second in her 100k debut in the National Championships and was a part of Team USA in the Netherlands for the World Cup 100k, placing 15th overall, 2nd in her age group and 2nd on Team USA, helping the women's team to 4th place. This season Devon will focus on her 100 mile debut at Western States and the 100k World Championship in Italy. Devon's favorite nuun flavor is Tri-Berry.


Scott Dunlap

Scott was a short-course trail runner before jumping into ultras (he won the 2004 Trail Runner Magazine Trophy Series for Marathon-and-Under, the largest trail running series in the world, clocking 14 top 5 finishes in one year). Since then he has run 10-15 ultras per year, winning a few, finishing all, and capturing everything on his award-winning blog, A Trail Runner’s Blog - voted Best Health and Fitness Blog by Forbes Magazine. This season Scott will focus on his first Western States 100, and competing in the regional USATF Ultra Grand Prix. Scott's Favorite Nuun Flavor is Kona Cola.


Ty Draney
Ty Draney started running in 7th grade, after setting the school record for the mile in his basketball high tops he went on to run in high school and junior college. He started running Ultras while living on the Oregon Coast and has been trying to kick the ultra-endorphin-induced high ever since. He has completed over 30 ultras including the Bighorn, Hardrock, Leadville, and Bear 100’s in one summer in under 100 hours. This year his focus will be on trying out stage racing, getting in some serious wilderness runs around the country and improving on two second place finishes at the Bighorn 100.

i'm looking forward to working with these amazing athletes this season!

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email: Matt@CoachingEndurance.com