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Thursday, September 27, 2007

hernias leaves and interbike

after flying from vegas to seattle, seattle to new york (red eye), and finally new york to portland, maine. i'm finally here in the shire, the sticks - freedom, new hampshire. no cell service, but deathly slow dial up internet. i feel awful. interbike and the travel has crushed me. i'm on the verge of becoming really sick. it's a pretty time in new england right now, the leaves are turning and the foliage is beautiful. it makes me very excited to run this weekend in vermont. if i wasn't feeling so beat up i'd be itching to get out into those white mountains and run.

hernias: yep. talked to my dr. yesterday. ct scan showed i have bilateral inguinal hernias (hernias on both sides). i am still running the vermont 50 miler this weekend. pain is temporary. surgery is scheduled for friday oct 12th, a couple days after i get back home to seattle. doesn't matter if i have to work on paying this off for the next 5 years - it has to be fixed.

interbike: i was too busy to take photos or blog while there. the outdoor demo was awesome, dusty and hot.. perfect for nuun. i hope to at least add some photos soon.

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Sunday, September 16, 2007

building blocks

first - congrats to justin angle for running a really strong angeles crest 100 miler! justin finished 4th in 20:38, with a strong field of top runners (results). also have to congradulate ashley nordell for taking 2nd place female in 22:14! great running guys! congrats!

also congrats to my coaching client max israel for his 16th place at the grand columbian ironman. he's been training hard and it paid off on what sounded like a brutal course (results). congrats max!

in other race news.. no big suprise that that brian morrison won the cle elum ridge run today (results).. congrats brian! i volunteered at this one last year and hope to run it one of these years.

i'm slowly coming back to life. the grand teton 100 miler, as expected, put me in my all too familiar recovery hole. each time an ultra distance race puts me there i feel like i'm get better at recovering and dealing with it. it's tough mentally. krissy calls it going from the best shape of your life, to the worst. sure feels like it. now that i'm feeling better and recovered a bit i can build on this progress. as ajw was kind enough to show me in the teton mountains sept 1st - i have a long way to go before i can compete with the best in the sport. but that is the fun of it... training hard, working hard toward my goals, focused effort... achieving the small day to day goals that get me closer to my big intimidating monster goal.

my next race is just 14 days away.. whoa. it's the vermont 50 miler (with 10,000 ft of gain) in brownsville, vt (ascutney mtn resort). i will still be recoverying by the time it gets here. but i'm going to do my best to be ready to run fast.

i'll have this week, well actually just the next couple days to get some key workouts in. today it's speed work at the track, tomorrow it's my last long"ish" trail run of 15 at cougar mtn. then next weekend i'm headed to interbike with nuun. once there the taper starts. daily short runs if i can fit them in, if not that's ok.

then the fun really begins. i'm traveling back home to the shire. my sister lana is loading up the camper!... and the kids! (my neice and 3 nephews!!!) and they are crewing me at the race. this will be one to remember with them there. i'm so excited. hopefully i can find the juju to run well and give them a show. =)

after that it's recovering on cape cod with my family.. i'm excited for that too!




great read in outside on sustainable homes, yep for 10% more than it costs to build a normal house you can build one from recycled materials that is mostly off the grid.

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Friday, November 17, 2006

Presidential Traverse - Nov 17, 2006


tues nov 14th i returned to the shire to spend time with my family for thanksgiving. my arrangement with myself was that i would go home and do some sort of long fun run/hike/skin/snowshoe.. something.

so i decided i hadto do the presidential traverse. it's a 25.5 mile trek with 9,600+ feet of gain. it's the most extensive above tree line area in the east. 13 of the 25.5 miles is above tree line and you are exposed to the harsh conditions of the mount washington area. if you aren't familiar with this area... it's has the "worst weather on the planet", the highest recorded winds on earth, it can snow year round and you should expect the weather to change drastically and unexpectedly (as this sign states - be scared).

for these reasons i had been watching the weather since i arrived. it was clear and warm on thurs nov 16th. it would have been the best day to attempt the traverse. however krissy had just arrived late on wed, and asking her to sleep 2-3hrs and get up for a 26 mile, 10,000 foot trek with iffy weather just wouldn't have been fair. although chances are she would have done it. so i proposed going friday. friday's weather was not as good. high winds at 60-75mph and torrential rains were hitting the presidentials thurs night. the mount washington weather site said the rain and wind would start to clear late morning/noon. we expected the traverse to take us anywhere from 8-12hrs. because of the exposure, your speed on this route completely depends on the conditions, and your ability to climb and more importantly descend rocky terrain. my mother and her husband david helped us do our recon thurs and drop a car at crawford notch for our return drive home from the trek - which would take us over 11 summits one way from pinkham to crawford notch.

let's just say i was a bit worried about the weather. i was awaken the night before by the pounding wind and rain. i started to question whether this was a good idea and i couldn't sleep. i decided that we would at the very least climb the first peak, mt madison, and make a decision from there.

so we got up early and were heading out on the great gulf trail into the hard driving rain just around 6:45am. we started 4 miles north of the amc visitors center at pinkham notch across from camp dodge. the first bridge over the peabody river was massively swollen compared to just 12hrs before when we had looked at it. as we headed up the great gulf trail we crossed many small swollen streams. it was pouring and the warm weather was melting the 78 inches of snow these mountains had gotten a few weeks previous. we found out later the 60 degree temps were a record high for nov 17th. krissy questioned why we had so much gortex on as we stripped our jackets off. i tried to remind her of mount washingtons' notorious weather and it's "highest recorded winds" (see the picture of the sign above!).

from great gulf trail we then headed straight up our 4,100 foot climb to mt madison at 5,367 ft. the osgood trail was basically a river with 3-4 inches of water pouring down on our feet as we tried to keep up our pace. i think my feet were dry for about 3 minutes of this trek. as we started to get closer to the tree line the high winds were frightening and loud. could we spend hours exposed to this kind of wind? i wasn't convinced. the weather said it would die, but weather reporting is not an exact science, so i had my doubts. we stopped to bundled up with winter gloves, hats, and hoods.. then headed up through tree line into the wind.

60-70 mph winds will knock you down. and that is exactly what the gusts did. while hiking we would frequently have to put all fours down to steady ourselves and not fall over. it was a bit crazy and touch and go for a while. the video below of krissy is a good example of how high the winds were. the guidebook estimates said 5hrs to summit mt madison. i figured we'd do it in half the time and we did manage to summit in 2.5hrs. we had agreed we wouldn't decide on whether to continue or not until we hit the saddle between mt madison and mt adams. the presidentials are called the "great rock piles" because that is exactly what they are... granite rock piles. there is no trail to run, cairns guide your way and i could imagine how hard it would be to stay on track with serious winter weather. the skies were basically clear except the clouds surrounding mt washington. we had amazing views of the surrounding terrain. it was spectacular and although we could barely hear each other unless we were inches away with all the wind, we were all smiles as we struggled to hike/walk on the rocks.

after 3hrs we were on our way up mt adams (5,774 ft) the second highest peak, mt washington is the highest at 6,288 ft, in the northeast and the highest peak without road access. we actually had some sun on us for a while. from mt adams we then traveled down the ridge to mt jefferson (5,712ft) and mt clay (5,533ft).



mt clay was in a cloud, and as we headed down the ridge, then up to mt washington, the highest peak in the northeast at 6,288ft, we traveled deeper into the cloud. as we approached i told krissy that we would soon be crossing the cog's train track up the side of mt washington. just as the cloud cleared, we first saw the tracks, then the cloud kept moving and right in front of us was the weather station and tower.. we were soo close!! it was awesome and our moods instantly changed as the sun hit us. the camera came out, the pace quickened and the smiles were ear to ear.
to that point we hadn't seen a single soul. as we approached the summit the weather station workers had come outside and were watching us from the tower climb the large boulders to the summit. although i'd skied tuckerman's ravine, i had never summited mt washington in my life so that was a great feeling and well overdue. this being the highest mountain in the northeast meant the rest of the trek would generally be downhill, although each summit meant climbing to each peak from the trail.

in order we hit:

  1. mt madison (5,367ft)
  2. mt adams (5,774ft - 2nd highest in the northeast)
  3. mt jefferson (5,712ft)
  4. mt clay (5,533ft)
  5. mt washington (6,288ft - highest peak in the northeast) > lakes of the clouds (the coolest amc hut)
  6. mt monroe (5,372ft)
  7. mt franklin (5,001ft)
  8. mt eisenhower (4,780ft)
  9. mt pierce (4,310ft)
  10. mt jackson (4,052ft)
  11. mt webster (3,910ft)
we descended mt jackson to mt webster as it started to get dark. this was fine as the navigation was so easy i hadn't taken my compass out once. at our "leisurely and picture taking pace" we finished in a few minutes over 12 hours. on this trek, as i said before, weather conditions are the limiting factor. we were happy to hit route 302 and run the 1/2 mile to the crawford amc visitors center where we had left our drop car (and the trail mix w/m&m's). it was a great day out.. and i think i'm doing it again on wed and possibly adding 21 miles to it.. we'll see if i can figure it out.

my gear:
shoes: montrail hardrock w/teko ecomerino wool socks & yankz laces
fuel: perpetuem, hammer gel, heed
pack: gregory stimulus w/two nathan handheld
electrolytes: nuun


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